How to start your Diet?

   How to start your Diet? 

 The keto diet is a high-fiber, high-potassium diet that is frequently practiced in health care environments to treat pediatric epilepsy in very young children. The keto diet causes your body to use fat for energy rather than glucose.
This reduces hunger and helps you to maintain a decent diet even when you are really hungry. Everyone can do it, even if they have a history of heart disease, renal illness, or diabetes. Because it emphasizes fats, the keto diet plan is not intended for long-term weight control.

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